Elliptical Pre-Set Programs

All of our Ellipticals have pre-set programs. 

Included Programs:

EX-59- Calories, Constant Watts, Intervals, Intervals Plus, Manual, Random, Reverse Train, Rolling Hills, Weight loss, Weight Loss Plus EX-59 Elliptical

7.0 AE- Calorie, Distance, Fat Burn, Manual, Max Heart Rate 5k

Evolve 3- Calories, Cardio Compass, Distance, Heart Rate, Resistance Level, RPM, Speed, Time, Watts

Evolve 5- Calories, Cardio Compass, Distance, Heart Rate, Resistance Level, RPM, Speed, Time, Watts

real:

EX-59- Manual, Distance, Calories, Weight Loss, Intervals

7.0 AE- Manual, Hill Climb, My First 5K, Fat Burn. Custom, Distance, Calories, Target Heart Rate

Evolve 3 and 5: Manual, Calories, Distance, Steps, Intervals, Performance, Custom,  

Program Information:

Distance: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals.

Manual: Control everything about your workout – from start to finish. This program is a basic workout with no predefined settings,

Calories: Set goals for burning calories. Calories burned are calculated using the weight
input of the user profile.

Weight Loss: A workout designed specifically to target fat. Promotes weight loss by increasing and
decreasing the resistance, while keeping you in your fat burning zone. Includes 10 levels.

Intervals: Improves your strength, speed, and endurance by increasing and decreasing the resistance
throughout your workout to involve your heart and other muscles. Includes 10 levels.

Hill Climb: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.

My First 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise routine. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina, and giving you the confidence it takes to complete your first 5k.

Fat Burn: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat-burning zone. Resistance changes, segments repeat every 60 seconds.

Custom: This program allows you to create and reuse your perfect workout with a combination of specific resistance, incline, and time or distances. The ultimate in personal programming. This is a time or distance-based goal program.

Target Heart Rate: This program is designed for you to improve your overall cardiovascular fitness levels. You simply set your target heart rate. The program will then monitor and adjust the intensity level to maintain your heart rate within your targeted range while you exercise – a proven method to maximize your weight loss and fitness goals. A chest strap is required and must be worn during the duration of this program.

Steps: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting resistance level. Press ENTER to see step count.

Performance: Challenge yourself with targeted performance workouts intent on helping you improve
specific training elements. Choose from constant watts, interval watts, target heart rate zone* and % target heart rate* workouts