All of our treadmills have pre-set programs.
T101- Manual, Calorie, Distance. Time. Weight Loss.
T202- Manual, Calorie, Distance. Time. Weight Loss.
T303- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate.
7.0 AT- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate 7.0AT Programs
7.4 AT- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate, Custom, Custom Heart Rate, Sprint 8
7.8 AT- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate, Custom, Custom Heart Rate, Sprint 8
Manual: Adjust your speed and incline manually during your workout.
Calorie: Set goals for burning calories. Calories burned are calculated using distance and speed.
Distance: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. User sets starting speed levels.
Weight Loss: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat-burning zone. Includes 10 levels.
Fat Burn: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat-burning zone.
Hill Climb: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.
My First 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise routine. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina and giving you the confidence it takes to complete your first 5k.
Target Heart Rate: This program is designed for you to improve your overall cardiovascular fitness levels.
You simply set your target heart rate. The program will then monitor and adjust the intensity level to maintain your heart rate within your targeted range while you exercise – a proven method to maximize your weight loss and fitness goals. A chest strap is required and must be worn during the duration of this program.
Custom: This program allows you to create and reuse your perfect workout with a combination of a specific speed, incline, and time or distance. The ultimate in personal programming. This is a time or distance-based goal program.
Custom Heart Rate: This program allows you to set your Heart Rate for a specified time. The program will adjust the incline to keep your Heart Rate in your target zone. Build multiple Heart Rate targets into a full program to help you reach your cardiovascular goals. The program's total time includes a 4-minute warm-up and a 4-minute cool-down time. Your selected custom heart rates will repeat after the warm-up until 4 minutes before the total time expires.
Sprint 8: A time-based program that allows you to select a level. After the warm-up, the program will give you 30 seconds at a high speed and intensity, alternating with 90 seconds at a lower recovery speed. Increasing levels will allow you to keep your calorie burn high and increase your overall running speed.